Vsquare | Santé Et Performance

Montreal

4.8
96 reviews
ADDRESS 360 Rue Saint-Jacques, Montreal Directions

At a glance

Type
YogaGymMassage
Local tip
Book a consultation to get a tailor-made fitness plan based on your unique metabolic profile.

Vsquare | Santé Et Performance, located on Rue Saint-Jacques in Montreal, offers a unique wellness experience centered on kinesiology and preventive health. The studio is designed to combine high-end environments with cutting-edge expertise in personal training and health optimization. It is a place where every session is tailored to individual needs based on clinical-quality metabolic and biomechanical assessments. The personalized approach integrates data like VO2 max and bioimpedance to inform customized fitness, nutrition, and stress management programs. The spacious and thoughtfully designed studio encourages movement and high performance.

Vsquare also provides corporate wellness programs designed to enhance employee well-being, boosting energy and mental clarity. Their services extend to group classes, including yoga, Pilates, boxing, and functional training. With a limit of 12 participants per class, sessions are intimate and led by certified kinesiologists. For those seeking a bespoke wellness journey, Vsquare delivers an engaging and holistic approach to maintaining one's health and achieving peak performance.

Reviews

Frequently Asked Questions

Vsquare is located at 360 Rue Saint-Jacques, Montréal, QC H2Y 2N1, Canada.

Vsquare offers personalized training, corporate wellness programs, group classes, and metabolic and biomechanical assessments.

The venue is in Vieux-Montréal, where parking can be limited. It's advisable to use public transport or nearby parking facilities.

Yes, Vsquare offers group classes such as yoga, Pilates, boxing, and functional training with certified kinesiologists.

Yes, it is recommended to book a consultation to receive a customized training and wellness plan.

Group classes are limited to 12 participants to ensure personalized attention.

Yes, Vsquare offers corporate wellness programs that aim to improve employee health and productivity.

Yes, part of their personalized service includes nutritional advice to complement individual fitness and wellness plans.

Vsquare uses detailed metabolic and biomechanical data to create tailored training and wellness plans for each individual.

Yes, Vsquare offers a free consultation to discuss personalized health and fitness goals with potential clients.

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