Vsquare | Santé Et Performance
Montreal
Book a consultation to get a tailor-made fitness plan based on your unique metabolic profile.
Vsquare | Santé Et Performance, located on Rue Saint-Jacques in Montreal, offers a unique wellness experience centered on kinesiology and preventive health. The studio is designed to combine high-end environments with cutting-edge expertise in personal training and health optimization. It is a place where every session is tailored to individual needs based on clinical-quality metabolic and biomechanical assessments. The personalized approach integrates data like VO2 max and bioimpedance to inform customized fitness, nutrition, and stress management programs. The spacious and thoughtfully designed studio encourages movement and high performance.
Vsquare also provides corporate wellness programs designed to enhance employee well-being, boosting energy and mental clarity. Their services extend to group classes, including yoga, Pilates, boxing, and functional training. With a limit of 12 participants per class, sessions are intimate and led by certified kinesiologists. For those seeking a bespoke wellness journey, Vsquare delivers an engaging and holistic approach to maintaining one's health and achieving peak performance.
Reviews
This place is simple amazing! Really nice spot for workout in the heart of old Montreal. Staff is professional and you get a personalized service through your training session. Bath are great and clean. A must go to keep your body in shape
I checked out V Square Fitness on my way to Crew Collective & Café and came back the next day for a class. Iman, at the front desk was incredibly friendly, informative, and gave me a great tour. I got a day pass and took the group class with Anthony the next day. It was an amazing, and high-energy. Highly recommend dropping in!
