Maison Pause
Montreal
At a glance
Maison Pause in Montreal is a boutique wellness studio located on Rue Saint-Jean, offering a serene retreat within the city. Designed as a holistic wellness destination, the studio blends movement, recovery, and nourishment under one roof for an elevated experience. Visitors can expect a range of classes and amenities that cater to both the body and mind.
The studio features Pilates sessions that include both reformer and mat classes, designed to accommodate all levels. Certified instructors ensure guided and personalized attention, emphasizing the importance of technique and individual progress. These sessions aim to improve posture and overall well-being, offering a refined workout experience.
For those seeking recovery, Maison Pause provides a range of options. From sauna and cold plunge experiences to red light therapy, the recovery offerings are designed to rejuvenate both the body and the nervous system. These services align with the studio's focus on comprehensive wellness and serve as an essential complement to the Pilates classes.
The Matcha Café serves as a tranquil spot for visitors to nourish themselves with ceremonial-grade matcha and various elixirs. This café invites guests to enjoy a moment of quiet reflection and connection, whether before or after a wellness session.
Maison Pause is nestled in the historic area of Old Montreal, enhancing its charm with a touch of modern elegance. The studio's ambiance is calm and inviting, with intimate class sizes that foster a personalized and supportive environment. Every detail, from the thoughtful lighting to the carefully prepared matcha, has been crafted to support relaxation and reconnection with oneself.
Ideal for those looking to integrate wellness into their lifestyle, Maison Pause is a destination for individuals who appreciate mindful movement, recovery, and community in a sophisticated setting.
Reviews
The studio is really pretty and clean. Loved the pink vibes. I took a mat class and it was ok, not much variation in movements and we mainly used the block and were bending so much, was really dizzy. The cooldown was really nice tho.
this has to be the cleanest and most beautiful (pink!!) studio I’ve been. The high ceilings and old montreal charm make it feel like a true wellness oasis. It’s also very well equipped, showers, locker room, bathrooms, a recovery room, and a waiting area (which is not always the case at many studios) bonus: a matcha station too! I also really appreciated how quickly and professionally the team handled an unexpected class cancellation. So glad I discovered this studio and really looking forward to come back and try more classes!
Hands down the best studio in Montreal! Classes are amazing, the studio is gorgeous! There’s - recovery room and of course matcha!
had a core reformer class with izzy today and wow, what a lovely experience. not only was the studio absolutely beautiful and very clean, but the staff was so so kind and accomodating. i would absolutely recommend this to anyone who wants to give it a try. will definitely come again
Such a beautiful studio! By far my favourite spot right now ! Can’t wait to try their recovery room 🩷
