Maison Pause

Maison Pause in Montreal is a boutique wellness studio located on Rue Saint-Jean, offering a serene retreat within the city. Designed as a holistic wellness destination, the studio blends movement, recovery, and nourishment under one roof for an elevated experience. Visitors can expect a range of classes and amenities that cater to both the body and mind.

The studio features Pilates sessions that include both reformer and mat classes, designed to accommodate all levels. Certified instructors ensure guided and personalized attention, emphasizing the importance of technique and individual progress. These sessions aim to improve posture and overall well-being, offering a refined workout experience.

For those seeking recovery, Maison Pause provides a range of options. From sauna and cold plunge experiences to red light therapy, the recovery offerings are designed to rejuvenate both the body and the nervous system. These services align with the studio's focus on comprehensive wellness and serve as an essential complement to the Pilates classes.

The Matcha Café serves as a tranquil spot for visitors to nourish themselves with ceremonial-grade matcha and various elixirs. This café invites guests to enjoy a moment of quiet reflection and connection, whether before or after a wellness session.

Maison Pause is nestled in the historic area of Old Montreal, enhancing its charm with a touch of modern elegance. The studio's ambiance is calm and inviting, with intimate class sizes that foster a personalized and supportive environment. Every detail, from the thoughtful lighting to the carefully prepared matcha, has been crafted to support relaxation and reconnection with oneself.

Ideal for those looking to integrate wellness into their lifestyle, Maison Pause is a destination for individuals who appreciate mindful movement, recovery, and community in a sophisticated setting.